The ability to be fully aware of the present moment is also the ability to be “non-discriminating” between the experiences we like (because they are pleasant) and the experiences we don’t like (because they are unpleasant). Awareness is non-discriminating because awareness does not want to get and does not want to reject, it just is aware, and accepting of everything that manifests.
A question that often arrises with Thich Nhat Hanh’s phrase “Present Moment, Wonderful Moment” is this: what if the present moment is not a wonderful moment – what if it is one of great difficulty or pain or anguish?
The first thing to say is that this phrase does not mean “don’t worry, be happy” – at least not in the sense of Mad Magazine’s Alfred E. Newman. There is no denying that there is suffering in life.
However this phrase of Thay is an assertion that suffering can be transformed – that happiness is possible and that it is possible right here and now. I experience “the present moment is a wonderful moment” to be true because the awareness of the moment is wonderful, not because whether what is happening in the present moment is pleasant or unpleasant.
Thay often suggests “enjoy your non-toothache” and encourages all his students to remember that “we already have…
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